Raw Food Recipe - Stuffed Mushrooms

Raw Food Recipe - Stuffed Mushrooms

1/3 C pine nuts
3 cloves garlic, minced
1/3 C fresh cilantro, packed leaves, chopped
1/3 C fresh basil, packed leaves, chopped
1 T lemon juice
1 C tomato, chopped
2 T Nama Soya or to taste

Put all ingredients into a food processor, except the tomatoes, and pulse chop several times.

Stop to scrape down the sides and repeat. Add the tomatoes and continue to pulse chop until just blended.

Keep the texture to pesto, it should not be a puree. Remove stems from mushrooms and stuff the filling into the cap of the mushroom.

Place on a dehydrator sheet and dehydrate at 105 degrees for 2-4 hours.

Sandra Butler
Raw Food Chef
250-862-1158
http://raw-food-kelowna.blogspot.com/